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<channel>
	<title>Chris Wilson MMA - The Official Site of Chris Wilson - News</title>
	<link>http://chriswilsonmma.com/blog</link>
	<description>News from Professional MMA Fighter Chris Wilson</description>
	<pubDate>Sun, 24 Aug 2008 20:32:38 +0000</pubDate>
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		<title>Updates</title>
		<link>http://chriswilsonmma.com/blog/archives/74</link>
		<comments>http://chriswilsonmma.com/blog/archives/74#comments</comments>
		<pubDate>Sun, 24 Aug 2008 20:28:57 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/74</guid>
		<description><![CDATA[I just want to apologize for the lack of updates on the website. After my fight at UFC 87 I was home for a very short time and left for Hawai&#8217;i to train here at ICON with Leben. When I get back I will update the site&#8217;s text and pictures.
Also, I finished my first t-shirt [...]]]></description>
			<content:encoded><![CDATA[<p>I just want to apologize for the lack of updates on the website. After my fight at UFC 87 I was home for a very short time and left for Hawai&#8217;i to train here at ICON with Leben. When I get back I will update the site&#8217;s text and pictures.</p>
<p>Also, I finished my first t-shirt but again due to time constraints and not being home to fill orders I was unable to put any up for sale yet. They look pretty nice and simple. My logo is small on the back with &#8220;The Professor&#8221; written in cursive font down one side under the arm. It&#8217;s printed on an ocean blue shirt with white font. It&#8217;s very discreet which is what I wanted. The logo incorporates green and gold as well as the blue and white on the rest of the shirt.</p>
<p>I&#8217;ll have the stuff on here ASAP when I get home.</p>
]]></content:encoded>
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		<title>CageSideLive</title>
		<link>http://chriswilsonmma.com/blog/archives/72</link>
		<comments>http://chriswilsonmma.com/blog/archives/72#comments</comments>
		<pubDate>Thu, 14 Aug 2008 07:21:55 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/72</guid>
		<description><![CDATA[I&#8217;ll be on the CageSideLive Radio show tomorrow (Thursday, Aug 14) at 6pm. Tune in to hear the hosts poke fun at me for a minute.
http://www.cagesidelive.tv/
Just follow the Listen Live links and you&#8217;re off to wonderland!

]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ll be on the CageSideLive Radio show tomorrow (Thursday, Aug 14) at 6pm. Tune in to hear the hosts poke fun at me for a minute.</p>
<p><a href="http://www.cagesidelive.tv/">http://www.cagesidelive.tv/</a></p>
<p>Just follow the Listen Live links and you&#8217;re off to wonderland!</p>
<p><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/cslradio.jpg" title="cslradio.jpg"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/cslradio.thumbnail.jpg" alt="cslradio.jpg" /></a></p>
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		<title>My first win in the Octagon™ at UFC 87</title>
		<link>http://chriswilsonmma.com/blog/archives/63</link>
		<comments>http://chriswilsonmma.com/blog/archives/63#comments</comments>
		<pubDate>Mon, 11 Aug 2008 06:06:54 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/63</guid>
		<description><![CDATA[I have to admit, I&#8217;m happy to notch my first win. I took the fight seriously and trained hard. Saturday night the hard work paid off with a victory.
Steve was tough like I knew he&#8217;d be. I feel I could&#8217;ve given a better performance than I did but I&#8217;m not going to beat myself up [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/1.jpg" title="1.jpg"></a><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/8.jpg" title="8.jpg"></a>I have to admit, I&#8217;m happy to notch my first win. I took the fight seriously and trained hard. Saturday night the hard work paid off with a victory.</p>
<p>Steve was tough like I knew he&#8217;d be. I feel I could&#8217;ve given a better performance than I did but I&#8217;m not going to beat myself up too much over it. I know I need to improve in several areas and I&#8217;ll be back to training hard in 8 days. Steve hung in there until the bitter end after showing great whiskers in every round. I felt he got a bit desperate at the end but I didn&#8217;t take enough advantage from the top.</p>
<p>In any case, it provided me with some much needed cage experience in the big show. Right now, that&#8217;s probably what I needed the most to improve and show even more of my game next fight. Hopefully, I will get another fight as soon as November. I&#8217;m excited about my future challenges and opportunities.</p>
<p>Thanks for all the support!!!</p>
<p><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/1.jpg" title="1.jpg"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/1.thumbnail.jpg" alt="1.jpg" /></a>  <a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/8.jpg" title="8.jpg"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/8.thumbnail.jpg" alt="8.jpg" /></a>  <a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/9.jpg" title="9.jpg"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/9.thumbnail.jpg" alt="9.jpg" /></a>  <a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/10.jpg" title="10.jpg"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/10.thumbnail.jpg" alt="10.jpg" /></a>  <a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/12.jpg" title="12.jpg"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/12.thumbnail.jpg" alt="12.jpg" /></a>  <a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/14.jpg" title="14.jpg"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/08/14.thumbnail.jpg" alt="14.jpg" /></a></p>
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		<title>Results</title>
		<link>http://chriswilsonmma.com/blog/archives/64</link>
		<comments>http://chriswilsonmma.com/blog/archives/64#comments</comments>
		<pubDate>Mon, 11 Aug 2008 05:39:54 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/64</guid>
		<description><![CDATA[UFC 87 QUICK RESULTS:-Georges St. Pierre def. Jon Fitch by unanimous decision (50-43, 50-44, 50-44)
-Brock Lesnar def. Heath Herring by unanimous decision (30-26 on all cards)
-Rob Emerson def. Manny Gamburyan by KO at :12, R1
-Kenny Florian def. Roger Huerta by unanimous decision (30-27 on all cards)
-Demian Maia def. Jason MacDonald by submission (rear naked choke) [...]]]></description>
			<content:encoded><![CDATA[<p><font size="2">UFC 87 QUICK RESULTS:</font><font size="2">-Georges St. Pierre def. Jon Fitch by unanimous decision (50-43, 50-44, 50-44)<br />
-Brock Lesnar def. Heath Herring by unanimous decision (30-26 on all cards)<br />
-Rob Emerson def. Manny Gamburyan by KO at :12, R1<br />
-Kenny Florian def. Roger Huerta by unanimous decision (30-27 on all cards)<br />
-Demian Maia def. Jason MacDonald by submission (rear naked choke) at 2:44, R3<br />
-Tamdan McCrory def. Luke Cummo by Unanimous Decision (30-27, 29-28, 30-27)<br />
-Cheick Kongo def. Dan Evensen by TKO (strikes on the ground) at 4:55, R1<br />
-Jon Jones def. Andre Gusmao by Unanimous Decision (30-27, 29-28, 30-27)<br />
-Chris Wilson def. Steve Bruno by Unanimous Decision (30-27) on all judges score cards<br />
-Ben Saunders def. Ryan Thomas by submission (armbar) at 2:28, R2</p>
<p></font>My profile on UFC.com:</p>
<p><a href="http://www.ufc.com/ChrisWilson">http://www.ufc.com/ChrisWilson</a> </p>
<p>Here are some play-by-play&#8217;s:</p>
<p>MMAWeekly.com:</p>
<p><a href="http://www.mmaweekly.com/absolutenm/templates/dailynews.asp?articleid=6834&amp;zoneid=13">http://www.mmaweekly.com/absolutenm/templates/dailynews.asp?articleid=6834&amp;zoneid=13</a></p>
<p>MMAJunkie.com:</p>
<p><a href="http://mmajunkie.com/news/5022/ufc-87-live-updates-round-by-round-coverage-and-official-results.mma">http://mmajunkie.com/news/5022/ufc-87-live-updates-round-by-round-coverage-and-official-results.mma</a></p>
<p>Sherdog.com:</p>
<p><a href="http://www.sherdog.com/news/news/ufc-87-seek-and-destroy-play-by-play-13960">http://www.sherdog.com/news/news/ufc-87-seek-and-destroy-play-by-play-13960</a></p>
<p>Check it out&#8230;</p>
]]></content:encoded>
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		<title>Day before day before</title>
		<link>http://chriswilsonmma.com/blog/archives/62</link>
		<comments>http://chriswilsonmma.com/blog/archives/62#comments</comments>
		<pubDate>Fri, 08 Aug 2008 04:09:29 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/62</guid>
		<description><![CDATA[So it&#8217;s Thursday and I&#8217;ve finished my workout and had some downtime after a nice long shower. I like to take a long shower after workouts during fight week. It helps me relax and visualize better. Maybe it&#8217;s the water, maybe it&#8217;s the solitude. In any case, I feel very good about the fight, my [...]]]></description>
			<content:encoded><![CDATA[<p>So it&#8217;s Thursday and I&#8217;ve finished my workout and had some downtime after a nice long shower. I like to take a long shower after workouts during fight week. It helps me relax and visualize better. Maybe it&#8217;s the water, maybe it&#8217;s the solitude. In any case, I feel very good about the fight, my gameplan, my skills and everything else. As usual I have called home everyday and talked to my family. That always makes me feel good too. Now it&#8217;s coming down to the wire&#8230; It&#8217;s showtime!</p>
<p>My weight is looking great. It&#8217;s starting to look like I&#8217;ll have about 7 pounds to cut tomorrow which is a breeze. I&#8217;ve finally figured out how to diet down correctly and cut the weight sensibly so I don&#8217;t suffer.</p>
<p>My opponent seems to have taken offense to the pre-fight hype wherein I&#8217;ve said that I was a better fighter than him. How odd&#8230; Of all the smack talk you hear, that seems pretty tame. We had to do a couple takes in the interview until they got the sound-bites they wanted. I&#8217;m sure they&#8217;ll edit it and sensationilze it. Crazy, they don&#8217;t rest until you say something they can blow out of proportion. More power to&#8217;em though. It&#8217;s just funny that ole Steve-o thinks it&#8217;s real&#8230; Well, I guess my fist in his face will be real enough&#8230; I just meant the hype up to the fight.</p>
<p>If I have time I&#8217;ll try to write again before the fight, if not check back later as I&#8217;ll be adding pictures when I find them on the interwebs.</p>
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		<title>MMARated.com</title>
		<link>http://chriswilsonmma.com/blog/archives/61</link>
		<comments>http://chriswilsonmma.com/blog/archives/61#comments</comments>
		<pubDate>Tue, 05 Aug 2008 07:17:11 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/61</guid>
		<description><![CDATA[Check out MMARated.com. I was featured on the main page and have a spiffy interview up in the &#8220;features&#8221; section.
http://mmarated.com/articles/article/news/20080804/chris_wilson_looks_to_prove_his_worth_at_87-15854.html
Anyway, have fun with that.
]]></description>
			<content:encoded><![CDATA[<p>Check out MMARated.com. I was featured on the main page and have a spiffy interview up in the &#8220;features&#8221; section.</p>
<p><a target="_blank" href="http://mmarated.com/articles/article/news/20080804/chris_wilson_looks_to_prove_his_worth_at_87-15854.html" title="Touch my link...">http://mmarated.com/articles/article/news/20080804/chris_wilson_looks_to_prove_his_worth_at_87-15854.html</a></p>
<p>Anyway, have fun with that.</p>
]]></content:encoded>
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		<title>UFC.com</title>
		<link>http://chriswilsonmma.com/blog/archives/60</link>
		<comments>http://chriswilsonmma.com/blog/archives/60#comments</comments>
		<pubDate>Sat, 02 Aug 2008 08:58:19 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/60</guid>
		<description><![CDATA[The UFC featured me in a pre-fight article on their webpage. Click to link directly:
 http://www.ufc.com/index.cfm?fa=news.detail&#38;gid=13751
And I wouldn&#8217;t live up to my nickname if I didn&#8217;t say that the article contains some ear stinging passages. Maybe I&#8217;ll call him back and see if I can&#8217;t get a few sentences checked&#8230; hahaha.
Honestly, much of what we discussed [...]]]></description>
			<content:encoded><![CDATA[<p>The UFC featured me in a pre-fight article on their webpage. Click to link directly:</p>
<p> <a href="http://www.ufc.com/index.cfm?fa=news.detail&amp;gid=13751">http://www.ufc.com/index.cfm?fa=news.detail&amp;gid=13751</a></p>
<p>And I wouldn&#8217;t live up to my nickname if I didn&#8217;t say that the article contains some ear stinging passages. Maybe I&#8217;ll call him back and see if I can&#8217;t get a few sentences checked&#8230; hahaha.</p>
<p>Honestly, much of what we discussed is paraphrased in the article with some artistic license being used for spice. No harm no foul though. I&#8217;m glad the piece is up. Special attention to a couple of corrections&#8230;</p>
<p>“I don’t consider myself a ‘grammar-titian’ or anything like that,” he says. “But if you don’t want to use the language correctly, don’t.”</p>
<p>There are 2 mistakes here. The first is the word &#8220;grammatician&#8221; which is misquoted. The second is that he left off the rest of the quote which totally inverts the meaning of the sentence. It should read, &#8220;If you don&#8217;t want to use the language correctly, don&#8217;t&#8230; But don&#8217;t expect me not to poke fun at you.&#8221;</p>
<p>It wasn&#8217;t a permissive or dismissive sentence as it appears in the text.</p>
<p>Also, Renzo (not Royce) Gracie was the one who said the bit about the best fighter winning if God didn&#8217;t interfere. I believe it was at the end of &#8220;The Smashing Machine&#8221; documentary where they did a piece on Renzo.</p>
<p>Anyway, thanks for the exposure and the article Chuck, I appreciate being cast in a good light.</p>
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		<title>MMAWeekly Radio</title>
		<link>http://chriswilsonmma.com/blog/archives/59</link>
		<comments>http://chriswilsonmma.com/blog/archives/59#comments</comments>
		<pubDate>Thu, 31 Jul 2008 07:19:13 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/59</guid>
		<description><![CDATA[Once again I&#8217;ll be joining MMAWeekly Radio to discuss my upcoming bout and anything else they might ask me (they throw me a curveball from time to time). Be sure to tune in tomorrow (Thursday, July 31) at 6pm PST/9pm EST.
http://www.mmaweekly.com/radio.asp
Just as a reminder, check back often for links to interviews and radio appearances as they [...]]]></description>
			<content:encoded><![CDATA[<p>Once again I&#8217;ll be joining MMAWeekly Radio to discuss my upcoming bout and anything else they might ask me (they throw me a curveball from time to time). Be sure to tune in tomorrow (Thursday, July 31) at 6pm PST/9pm EST.</p>
<p><u><font color="#810081"><a href="http://www.mmaweekly.com/radio.asp">http://www.mmaweekly.com/radio.asp</a></font></u></p>
<p>Just as a reminder, check back often for links to interviews and radio appearances as they occur in the media leading up to the fight. I will post links as I get the news they&#8217;ve been published. Toodles.</p>
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		<title>Listen up&#8230;</title>
		<link>http://chriswilsonmma.com/blog/archives/58</link>
		<comments>http://chriswilsonmma.com/blog/archives/58#comments</comments>
		<pubDate>Sat, 26 Jul 2008 21:18:14 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/58</guid>
		<description><![CDATA[Join me on 95.5 fm The Game today at 6pm PST as I talk to the guys in studio about my upcoming fight in the UFC on August 9. Also featured on the show are Brad Blackburn and Tom Atencio.
Click here for a preview of the show: http://955thegame.com/Personalities/FightNight/tabid/87/Default.aspx
Click here to listen live:                        http://955thegame.com/Multimedia/ListenLive/tabid/69/Default.aspx
]]></description>
			<content:encoded><![CDATA[<p>Join me on 95.5 fm The Game today at 6pm PST as I talk to the guys in studio about my upcoming fight in the UFC on August 9. Also featured on the show are Brad Blackburn and Tom Atencio.</p>
<p>Click here for a preview of the show: <a href="http://955thegame.com/Personalities/FightNight/tabid/87/Default.aspx">http://955thegame.com/Personalities/FightNight/tabid/87/Default.aspx</a></p>
<p>Click here to listen live:                        <a href="http://955thegame.com/Multimedia/ListenLive/tabid/69/Default.aspx">http://955thegame.com/Multimedia/ListenLive/tabid/69/Default.aspx</a></p>
]]></content:encoded>
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		<title>Title Shot - Into the Shark Tank of Mixed Martial Arts</title>
		<link>http://chriswilsonmma.com/blog/archives/57</link>
		<comments>http://chriswilsonmma.com/blog/archives/57#comments</comments>
		<pubDate>Sun, 20 Jul 2008 19:21:14 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/57</guid>
		<description><![CDATA[I was featured in Kelly Crigger&#8217;s new book, Title Shot: Into the Shark Tank of Mixed Martial Arts, which was released last week. Crigger came through Team Quest at the beginning of his trip through many of MMA&#8217;s top gyms. While he was here in Oregon he sat down and talked to lots of the team [...]]]></description>
			<content:encoded><![CDATA[<p>I was featured in Kelly Crigger&#8217;s new book, Title Shot: Into the Shark Tank of Mixed Martial Arts, which was released last week. Crigger came through Team Quest at the beginning of his trip through many of MMA&#8217;s top gyms. While he was here in Oregon he sat down and talked to lots of the team guys. Specifically, he talked to me about my views on how rule changes affect the strikers in MMA and MMA in general. We also talked a bit about how religion and MMA co-exist, and of course Horwich was on hand with some verses&#8230; hahaha.</p>
<p>I also thought it was pretty cool that he took some of my kickboxing classes and didn&#8217;t just sit on the sidelines with a pen. His book delves into the mind of the fighter and does a great job capturing what it&#8217;s like to train in MMA.</p>
<p>Here&#8217;s a link to check it out: <a rel="nofollow" target="_blank" href="http://www.intothesharktank.com"><font color="#003399">www.intothesharktank.com</font></a></p>
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		<title>tic-toc-tic-toc</title>
		<link>http://chriswilsonmma.com/blog/archives/56</link>
		<comments>http://chriswilsonmma.com/blog/archives/56#comments</comments>
		<pubDate>Thu, 17 Jul 2008 07:03:57 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/56</guid>
		<description><![CDATA[Ticking away the moments until my fight. I&#8217;ve been training very hard and have decreased my rest time between conditioning rounds. It only gets rougher from here until I peak and taper for competition.
I&#8217;ve spent some extra time in submission grappling sharpening up a few techniques and also having a little more fun with that [...]]]></description>
			<content:encoded><![CDATA[<p>Ticking away the moments until my fight. I&#8217;ve been training very hard and have decreased my rest time between conditioning rounds. It only gets rougher from here until I peak and taper for competition.</p>
<p>I&#8217;ve spent some extra time in submission grappling sharpening up a few techniques and also having a little more fun with that part of my game. I always take training so seriously and sometimes I make things harder or more strenuous than they need to be. I&#8217;m back to having fun training and also back to getting better.</p>
<p>I&#8217;m excited to fight again!</p>
<p>I heard there might be a show in Portland in the coming months&#8230; Hopefully they will consider me for that event as well. I&#8217;d like to fight every 3 months or so for awhile&#8230;</p>
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		<title>Not a lot</title>
		<link>http://chriswilsonmma.com/blog/archives/55</link>
		<comments>http://chriswilsonmma.com/blog/archives/55#comments</comments>
		<pubDate>Thu, 03 Jul 2008 20:49:14 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/55</guid>
		<description><![CDATA[I haven&#8217;t had too much to write lately. I&#8217;ve been focused on getting ready for my next fight and making ends meet until then. Training is going well and I feel I&#8217;ll have a great performance next month.
 How about this 86 card, huh? Sounds exciting!
]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t had too much to write lately. I&#8217;ve been focused on getting ready for my next fight and making ends meet until then. Training is going well and I feel I&#8217;ll have a great performance next month.</p>
<p> How about this 86 card, huh? Sounds exciting!</p>
]]></content:encoded>
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		<title>Wouldn&#8217;t you know it&#8230;</title>
		<link>http://chriswilsonmma.com/blog/archives/54</link>
		<comments>http://chriswilsonmma.com/blog/archives/54#comments</comments>
		<pubDate>Sun, 25 May 2008 01:10:56 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/54</guid>
		<description><![CDATA[I just found out my fight has been postponed. The rescheduled date hasn&#8217;t been finalized but appears to be bumped to the next UFC show, UFC 87 headlined by St. Pierre vs Fitch in Minnesota of all places. What a great card to fight under, eh?
In the end, it is frustrating to have to wait [...]]]></description>
			<content:encoded><![CDATA[<p>I just found out my fight has been postponed. The rescheduled date hasn&#8217;t been finalized but appears to be bumped to the next UFC show, UFC 87 headlined by St. Pierre vs Fitch in Minnesota of all places. What a great card to fight under, eh?</p>
<p>In the end, it is frustrating to have to wait longer to get paid but it will give me more training time coming off of the birth of my daughter so it&#8217;s probably for the best. Frankly, I&#8217;m just glad to fight, period. I guess I can wait one more month.</p>
<p>Any chance Bruno had of fighting me before I got back into shape has just vanished. Bruno&#8217;s fanboys will be terribly distraught when he gets destroyed.</p>
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		<title>Congrats guys&#8230;</title>
		<link>http://chriswilsonmma.com/blog/archives/53</link>
		<comments>http://chriswilsonmma.com/blog/archives/53#comments</comments>
		<pubDate>Wed, 21 May 2008 07:53:29 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/53</guid>
		<description><![CDATA[Big congratulations to all the guys who fought in the IFL! Schultz, Horwich, Stark and George fought last Friday&#8230;
Schultz showed why he&#8217;s the Champ against a tough guy in Deividus. Big ups yo&#8230;
]]></description>
			<content:encoded><![CDATA[<p>Big congratulations to all the guys who fought in the IFL! Schultz, Horwich, Stark and George fought last Friday&#8230;</p>
<p>Schultz showed why he&#8217;s the Champ against a tough guy in Deividus. Big ups yo&#8230;</p>
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		<title>Am I fighting? *continued*</title>
		<link>http://chriswilsonmma.com/blog/archives/52</link>
		<comments>http://chriswilsonmma.com/blog/archives/52#comments</comments>
		<pubDate>Fri, 02 May 2008 18:52:08 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/52</guid>
		<description><![CDATA[By now you may have noticed the announcement. I&#8217;m fighting Steve Bruno at UFC 86 at Mandalay Bay. I&#8217;ll tell you what, if you&#8217;d asked me 3 years ago if I&#8217;d be fighting in one of the biggest, most lavish casinos in Vegas, home to legendary boxing and MMA bouts, I would&#8217;ve replied &#8220;I sure hope [...]]]></description>
			<content:encoded><![CDATA[<p>By now you may have noticed the announcement. I&#8217;m fighting Steve Bruno at UFC 86 at Mandalay Bay. I&#8217;ll tell you what, if you&#8217;d asked me 3 years ago if I&#8217;d be fighting in one of the biggest, most lavish casinos in Vegas, home to legendary boxing and MMA bouts, I would&#8217;ve replied &#8220;I sure hope so!&#8221;</p>
<p>Well now I get my chance. I get to fight a tough kid who usually likes to bang, I get to do it in Vegas over 4th of July weekend, and there&#8217;s a chance it will get shown around the world. I&#8217;m pretty damn excited.</p>
<p>As for Steve, he comes from a good camp and has had a lot of success in his past outings. I&#8217;m glad to fight him and have nothing but respect for him. Unfortunately I am going to be looking for some material for my highlight reel but I&#8217;m sure he knows that and I expect no less from him.</p>
<p>This is the only time I&#8217;ll say this or it will ruin the build up. At the last UFC they asked me point-blank to &#8220;not be so nice&#8221; so for this fight I&#8217;m gonna get under his skin. It doesn&#8217;t change the fact that I respect him and the ATT family.</p>
<p>Also, sorry for the delay on the t-shirts&#8230; They&#8217;re coming. Later</p>
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		<title>Am I fighting?</title>
		<link>http://chriswilsonmma.com/blog/archives/51</link>
		<comments>http://chriswilsonmma.com/blog/archives/51#comments</comments>
		<pubDate>Wed, 30 Apr 2008 20:34:42 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/51</guid>
		<description><![CDATA[Sometimes I wonder&#8230; How long will the UFC wait to announce my participation in an event? I&#8217;m not even that big of a deal so what&#8217;s the hold up? On one hand, I feel like I should respect their timing and allow them to announce the fight when they feel ready, but on the other [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes I wonder&#8230; How long will the UFC wait to announce my participation in an event? I&#8217;m not even that big of a deal so what&#8217;s the hold up? On one hand, I feel like I should respect their timing and allow them to announce the fight when they feel ready, but on the other hand, the longer I wait the shorter time I have to get sponsors for the event.</p>
<p>I signed to fight on July 5th at UFC 86. As far as I know, both camps signed the fight and barring any injuries the fight will happen. Why not just announce it? I don&#8217;t want to step on any toes, but if they don&#8217;t announce it by this weekend, check back on Monday cause I&#8217;ll give up the gold. I guess they&#8217;ll let me know if they don&#8217;t like it.</p>
]]></content:encoded>
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		<title>Gabriela is here!</title>
		<link>http://chriswilsonmma.com/blog/archives/49</link>
		<comments>http://chriswilsonmma.com/blog/archives/49#comments</comments>
		<pubDate>Fri, 25 Apr 2008 07:33:50 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/49</guid>
		<description><![CDATA[Again, I am a proud father. First I was blessed with a son, now I have been blessed with a precious, perfect, healthy baby daughter. Gabriela was born on Monday morning, April 21 around 8 am. We just got back from the hospital today (Thursday the 24th). She&#8217;s quiet and easy-going. She doesn&#8217;t cry unless [...]]]></description>
			<content:encoded><![CDATA[<p>Again, I am a proud father. First I was blessed with a son, now I have been blessed with a precious, perfect, healthy baby daughter. Gabriela was born on Monday morning, April 21 around 8 am. We just got back from the hospital today (Thursday the 24th). She&#8217;s quiet and easy-going. She doesn&#8217;t cry unless she&#8217;s wet or hungry and if we get a jump on it, we can even prevent that. She&#8217;s so adorable&#8230; I don&#8217;t deserve her. I&#8217;ve started saving up bail money for myself or for my son. There&#8217;s an ongoing bet among friends as to which of us will use the bail money first. Good luck to all her future boyfriends&#8230; I almost feel sorry for her, not so much for them.</p>
<p>I was just thinking, &#8220;When she&#8217;s older she&#8217;s going to see my first fight after she was born. It will have been dedicated to her. I wonder who the opponent will be for that fight?&#8221;&#8230; Poor guy.</p>
<p><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/04/zoo-bb-shower-swimming-067a.jpg" title="Gabi"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/04/zoo-bb-shower-swimming-067a.thumbnail.jpg" alt="Gabi" /></a> <a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/04/zoo-bb-shower-swimming-068a.jpg" title="Gabi"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/04/zoo-bb-shower-swimming-068a.thumbnail.jpg" alt="Gabi" /></a></p>
]]></content:encoded>
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		<title>Update</title>
		<link>http://chriswilsonmma.com/blog/archives/42</link>
		<comments>http://chriswilsonmma.com/blog/archives/42#comments</comments>
		<pubDate>Wed, 19 Mar 2008 19:53:19 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/42</guid>
		<description><![CDATA[Just letting everybody know that I&#8217;m working on some new content for the site and hoping to add some more pics as well. Also, I&#8217;m designing (well, somebody is designing) some t-shirts that should be made available within the month of April. I&#8217;ll probably set up an online store for the website. Another thing I [...]]]></description>
			<content:encoded><![CDATA[<p>Just letting everybody know that I&#8217;m working on some new content for the site and hoping to add some more pics as well. Also, I&#8217;m designing (well, somebody is designing) some t-shirts that should be made available within the month of April. I&#8217;ll probably set up an online store for the website. Another thing I really want to do is give some away as &#8220;prizes&#8221; for a weekly or bi-weekly game/quiz thing. I know there are some folks out there that are just as big of MMA trivia enthusiasts as I am so we can have some fun with it. I haven&#8217;t fully developed the concept yet though. Maybe a mixture of trivia and correct-fight-picking skills. Maybe nunchuck and staff skills hahaha. Stay tuned&#8230;</p>
]]></content:encoded>
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		<title>New Images From UFC 82</title>
		<link>http://chriswilsonmma.com/blog/archives/41</link>
		<comments>http://chriswilsonmma.com/blog/archives/41#comments</comments>
		<pubDate>Fri, 07 Mar 2008 07:30:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/41</guid>
		<description><![CDATA[The photo gallery section of the site has been updated with images from UFC 82: Pride of a Champion. Check it out!
]]></description>
			<content:encoded><![CDATA[<p>The <a href="http://chriswilsonmma.com/media/gallery">photo gallery</a> section of the site has been updated with images from UFC 82: Pride of a Champion. <a href="http://chriswilsonmma.com/media/gallery">Check it out!</a></p>
]]></content:encoded>
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		<title>Radio</title>
		<link>http://chriswilsonmma.com/blog/archives/39</link>
		<comments>http://chriswilsonmma.com/blog/archives/39#comments</comments>
		<pubDate>Thu, 06 Mar 2008 07:12:19 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/39</guid>
		<description><![CDATA[I was on CageSideLive.net around 8:45 pm today, March 6. They had a cool show lined up&#8230; Me, Fitch, Joe Lauzon, Shonie, Igor Gracie, more&#8230; You can check it out in their archives if you want to hear me make a fool of myself.
http://www.cagesidelive.net/


&#160;

]]></description>
			<content:encoded><![CDATA[<p>I was on CageSideLive.net around 8:45 pm today, March 6. They had a cool show lined up&#8230; Me, Fitch, Joe Lauzon, Shonie, Igor Gracie, more&#8230; You can check it out in their archives if you want to hear me make a fool of myself.</p>
<p><a target="_blank" href="http://www.cagesidelive.net/">http://www.cagesidelive.net/</a></p>
<p><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/03/fitchwilson353ufc82.jpg" title="Kick"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/03/fitchwilson353ufc82.thumbnail.jpg" alt="Kick" /></a></p>
<p><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/03/fitchwilson353ufc82.jpg" title="Kick"></a><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/03/fitchwilson353ufc82.jpg" title="Kick"></a><a href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/03/fitchwilson353ufc82.jpg" title="Kick"></p>
<p style="text-align: center">&nbsp;</p>
<p></a></p>
]]></content:encoded>
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		<title>Suture Magazine</title>
		<link>http://chriswilsonmma.com/blog/archives/37</link>
		<comments>http://chriswilsonmma.com/blog/archives/37#comments</comments>
		<pubDate>Wed, 05 Mar 2008 21:56:46 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[Media]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/37</guid>
		<description><![CDATA[Interview in Suture Magazine. Check it out!
http://www.suturemagazine.com/cwilsonpostfight.html

]]></description>
			<content:encoded><![CDATA[<p>Interview in Suture Magazine. Check it out!</p>
<p><a target="_blank" href="http://www.suturemagazine.com/cwilsonpostfight.html">http://www.suturemagazine.com/cwilsonpostfight.html</a></p>
<p><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/03/fitchwilson378ufc82.jpg" title="Knee"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/03/fitchwilson378ufc82.thumbnail.jpg" alt="Knee" /></a></p>
]]></content:encoded>
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		<title>UFC 82 &#8220;Pride of a Champion&#8221; Results</title>
		<link>http://chriswilsonmma.com/blog/archives/35</link>
		<comments>http://chriswilsonmma.com/blog/archives/35#comments</comments>
		<pubDate>Mon, 03 Mar 2008 09:05:17 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/35</guid>
		<description><![CDATA[

UFC 82 results
QUICK RESULTS:
-Anderson Silva def. Dan Henderson by Submission (Rear Naked Choke) at 4:52, R2
-Heath Herring def. Cheick Kongo by Split Decision, R3
-Chris Leben def. Alessio Sakara by TKO (Strikes) at 3:16, R1
-Yushin Okami def. Evan Tanner by KO (Knee) at 3:00, R2
-Jon Fitch def. Chris Wilson by Unanimous Decision, R3
-Andrei Arlovski def. Jake [...]]]></description>
			<content:encoded><![CDATA[<p><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/03/5810-19_chriswilsonufc82weigh.jpg" title="Weigh-ins"></a><a rel="lightbox" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/03/5810-19_chriswilsonufc82weigh.jpg" title="Weigh-ins"></a></p>
<p style="text-align: center"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/03/5810-19_chriswilsonufc82weigh.jpg" alt="Weigh-ins" /></p>
<p class="blogSubject">UFC 82 results</p>
<p><font size="1">QUICK RESULTS:<br />
-Anderson Silva def. Dan Henderson by Submission (Rear Naked Choke) at 4:52, R2<br />
-Heath Herring def. Cheick Kongo by Split Decision, R3<br />
-Chris Leben def. Alessio Sakara by TKO (Strikes) at 3:16, R1<br />
-Yushin Okami def. Evan Tanner by KO (Knee) at 3:00, R2<br />
-Jon Fitch def. Chris Wilson by Unanimous Decision, R3<br />
-Andrei Arlovski def. Jake O’Brien by TKO (Strikes) at 4:17, R2<br />
-Luigi Fioravanti def. Luke Cummo by Unanimous Decision, R3<br />
-Josh Koscheck def. Dustin Hazelett by TKO (Strikes) at 1:24, R2<br />
-Diego Sanchez def. David Bielkheden by Submission (Punches from Mount) at 4:43, R1<br />
-Jorge Gurgel def. John Halverson by Unanimous Decision, R3</font></p>
<p>Well, I wasn’t able to bring it back this time. Despite the loss I believe I was able to show that I am an immediate threat to the division and a title hopeful with adequate preparation. I hope the UFC enjoyed my work.</p>
<p>Thanks to everybody who backed me and believed in me.</p>
<p>The trip itself was kind of fun. I got to sign posters and stuff and got my picture taken. I ended up getting a fight poster so that was neat. Met a bunch of fighters and UFC folks. The hotel was really nice with very comfortable beds. Starbucks closed too early everyday because we were downtown but the hotel had their drip coffee. mmmm….. Well… that’s a wrap. I will update from time to time as things develop.</p>
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		<title>UFC 82 at Nationwide Arena</title>
		<link>http://chriswilsonmma.com/blog/archives/34</link>
		<comments>http://chriswilsonmma.com/blog/archives/34#comments</comments>
		<pubDate>Sat, 01 Mar 2008 20:06:30 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/34</guid>
		<description><![CDATA[So it&#8217;s fight day. This will be my last update until after the fight. I&#8217;m feeling great and ready for competition.
There are many websites that covered the weigh-ins so it should be a relatively easy matter to get pictures and even video of everything. I weighed-in at 169.5 lbs and Fitch at170 lbs.
I found out [...]]]></description>
			<content:encoded><![CDATA[<p>So it&#8217;s fight day. This will be my last update until after the fight. I&#8217;m feeling great and ready for competition.</p>
<p>There are many websites that covered the weigh-ins so it should be a relatively easy matter to get pictures and even video of everything. I weighed-in at 169.5 lbs and Fitch at170 lbs.</p>
<p>I found out after weigh-ins that there is a substantial amount of money available in bonuses too, which is a great motivator (like I needed more motivation)&#8230;</p>
<p>I went to bed late and got up late which is typical of fight day for me. I&#8217;ll spend the rest of the day up to the event lounging, snacking, napping, visualizing and thinking about my family.</p>
<p>I hope you all enjoy the fight, it should be a great one!</p>
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		<title>Finally</title>
		<link>http://chriswilsonmma.com/blog/archives/33</link>
		<comments>http://chriswilsonmma.com/blog/archives/33#comments</comments>
		<pubDate>Thu, 28 Feb 2008 05:28:37 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/33</guid>
		<description><![CDATA[The trip ended up taking a lot longer than expected&#8230; after a missed flight, terrible customer service from United, a 7 hour layover in Chicago and several cancelled flights, we finally arrived here at midnight yesterday.
We spent most of the day sleeping then went for a walk in the brisk (read: f&#8217;ing freezing) outside air. [...]]]></description>
			<content:encoded><![CDATA[<p>The trip ended up taking a lot longer than expected&#8230; after a missed flight, terrible customer service from United, a 7 hour layover in Chicago and several cancelled flights, we finally arrived here at midnight yesterday.</p>
<p>We spent most of the day sleeping then went for a walk in the brisk (read: f&#8217;ing freezing) outside air. Before we knew it the day had flown by and it was time for an evening workout. Water intake is still sky high and the workout was medium intensity, medium length. I don&#8217;t have lots of weight to cut so it should be a breeze.</p>
<p>Today we did all the photos and video interviews for future marketing and pre-fight stuff for Saturday. I had to sign a ton of posters and stuff and fill out some paperwork too. It&#8217;s kind of cool being here but I&#8217;m ready to fight. I&#8217;m also excited to get home for my wife&#8217;s birthday&#8230; What a party it will be!</p>
<p>Tomorrow more of the same&#8230; Light nutrition (mostly fruits, veggies and raw unsalted nuts), low salt, high water and a medium workout.</p>
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		<title>Leaving</title>
		<link>http://chriswilsonmma.com/blog/archives/32</link>
		<comments>http://chriswilsonmma.com/blog/archives/32#comments</comments>
		<pubDate>Tue, 26 Feb 2008 07:58:39 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/32</guid>
		<description><![CDATA[So I leave in a few hours. It&#8217;s almost midnight but I have trouble sleeping before midnight or 1 am. I guess that makes getting up at 5 am more difficult but so be it. I&#8217;ll have time to recoup sleep.
It&#8217;s kind of a weird feeling getting ready to leave for such an important fight. [...]]]></description>
			<content:encoded><![CDATA[<p>So I leave in a few hours. It&#8217;s almost midnight but I have trouble sleeping before midnight or 1 am. I guess that makes getting up at 5 am more difficult but so be it. I&#8217;ll have time to recoup sleep.</p>
<p>It&#8217;s kind of a weird feeling getting ready to leave for such an important fight. I am excited to go but I hate to leave my family so soon after just getting back from being gone for 2 weeks. My son has been stuck to me like glue. I took him to Chuck E. Cheese today as a farewell, so to speak.</p>
<p>Once we get in to Columbus tomorrow I&#8217;ll try to rest then break a sweat in the evening. Still dropping a couple pounds so I&#8217;m watching my diet and as long as I stay away from the excess salt and fried food (which is pretty easy for me), I should have no issues. I still want a Twix though, or a Watchamacallit&#8230;</p>
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		<title>The weekend</title>
		<link>http://chriswilsonmma.com/blog/archives/31</link>
		<comments>http://chriswilsonmma.com/blog/archives/31#comments</comments>
		<pubDate>Sat, 23 Feb 2008 07:39:13 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/31</guid>
		<description><![CDATA[I must admit, I&#8217;m happy the weekend is here. Tomorrow I&#8217;ll play a few sets of tennis with my friend Daniel. He&#8217;s not a pro but he makes me work. Should be good for a light morning workout. He&#8217;s the guy with the beard in the second picture under the &#8220;lifestyle&#8221; tab here on my [...]]]></description>
			<content:encoded><![CDATA[<p>I must admit, I&#8217;m happy the weekend is here. Tomorrow I&#8217;ll play a few sets of tennis with my friend Daniel. He&#8217;s not a pro but he makes me work. Should be good for a light morning workout. He&#8217;s the guy with the beard in the second picture under the &#8220;lifestyle&#8221; tab here on my website. I&#8217;ll probably do a hard run in the evening.</p>
<p>Sunday&#8230; well. Sunday the ladies are having a baby shower for my wife. She&#8217;s 7 months pregnant with our second child, Gabriela. Life is still going on despite the UFC excitement and it really helps me remember who I am and what really matters to me. Don&#8217;t get me wrong, Sunday I&#8217;ll do a light weight, high rep, quick workout in the morning but then I drop her off and get together with the guys to play some Axis and Allies and/or watch the Blazer game and complain about the women or some nonsense. I&#8217;m actually looking forward to seeing my friends again after being gone for almost a month (1 week Hawaii, 2 weeks Big Bear, a couple days worth of travel and another hard week training here). When we meet up they&#8217;ll tease me and drink beer and tell me I&#8217;m gonna look fat on t.v. or something. Gotta have people like that around to keep it real. At night I may swim instead of run&#8230; It&#8217;s so hard, I sink like a rock after a few laps.</p>
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		<title>6:30 am</title>
		<link>http://chriswilsonmma.com/blog/archives/30</link>
		<comments>http://chriswilsonmma.com/blog/archives/30#comments</comments>
		<pubDate>Thu, 21 Feb 2008 20:40:17 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/30</guid>
		<description><![CDATA[I just found out that my flight to Ohio leaves at 6:30 am on Tuesday&#8230; Damn that&#8217;s early.
I have a few more 2-a-day workout days left then it&#8217;s just focus and visualization with one workout a day to keep the blood flowing and cut a little weight. I&#8217;ll probably stop 2-a-days on Sunday. At this point [...]]]></description>
			<content:encoded><![CDATA[<p>I just found out that my flight to Ohio leaves at 6:30 am on Tuesday&#8230; Damn that&#8217;s early.</p>
<p>I have a few more 2-a-day workout days left then it&#8217;s just focus and visualization with one workout a day to keep the blood flowing and cut a little weight. I&#8217;ll probably stop 2-a-days on Sunday. At this point the hay is in the barn and I need to keep myself healthy for the showdown. You know, get some oxygenated blood flowing to all the little sore spots so they are in tip top working condition by fight time.</p>
<p>Besides, I&#8217;m not cutting too much anyway, only coming down from 185. I&#8217;ll probably have to cut 8 in water by fight time. I&#8217;m usually 183 to fight. If it weren&#8217;t going to adversely affect me, I could probably eat chocolate pancakes everyday and not worry too much about it. However, clean food = better performance regardless of your weight, so I&#8217;ll nix the Twix bars until after the competition. I do love Twix bars&#8230;</p>
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		<title>The Incredible Human Machine</title>
		<link>http://chriswilsonmma.com/blog/archives/29</link>
		<comments>http://chriswilsonmma.com/blog/archives/29#comments</comments>
		<pubDate>Mon, 18 Feb 2008 22:44:47 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/29</guid>
		<description><![CDATA[It&#8217;s amazing what you can do with focused workouts, a clean diet and a great attitude. My strength is up, body fat down and I feel great. The soreness in the legs and shoulders is part of the great. Getting sore means you&#8217;re getting stronger. As long as you aren&#8217;t ripping or popping, chances are [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s amazing what you can do with focused workouts, a clean diet and a great attitude. My strength is up, body fat down and I feel great. The soreness in the legs and shoulders is part of the great. Getting sore means you&#8217;re getting stronger. As long as you aren&#8217;t ripping or popping, chances are you are pushing yourself well.</p>
<p>So, back in Portland now&#8230; </p>
<p>Today I sprinted stairs all around Mt. Tabor. 3 on the narrow stairs, jogging, 1 on the wide, more jogging then some interval sprints. That doesn&#8217;t mean too much to anyone who doesn&#8217;t know Portland, but I&#8217;ll just tell you&#8230; it&#8217;s hard. I felt the &#8220;jello legs&#8221; for sure. I&#8217;ll have my second workout soon. It should be a good mix of cardio and technique without too much heavy joint pounding. I got that this morning. Herman and Follis went to Tabor with me. buh-bye</p>
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		<title>Another week</title>
		<link>http://chriswilsonmma.com/blog/archives/28</link>
		<comments>http://chriswilsonmma.com/blog/archives/28#comments</comments>
		<pubDate>Sat, 16 Feb 2008 15:59:14 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/28</guid>
		<description><![CDATA[So I leave this morning heading back to Portland for my last week of hard training before setting off to Ohio. This training camp has been fantastic albeit short and I have to thank Matt Lindland, Dan Henderson and Ryan Parsons for inviting me up here. Also, thanks to all the guys who have come [...]]]></description>
			<content:encoded><![CDATA[<p>So I leave this morning heading back to Portland for my last week of hard training before setting off to Ohio. This training camp has been fantastic albeit short and I have to thank Matt Lindland, Dan Henderson and Ryan Parsons for inviting me up here. Also, thanks to all the guys who have come and gone and helped with training. I&#8217;ll try to post some more pics soon.</p>
<p>In Portland I plan to get one workout Saturday evening then continue with 2-a-days until I leave for the fights. I&#8217;ll keep you posted.</p>
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		<title>Pictures From Big Bear</title>
		<link>http://chriswilsonmma.com/blog/archives/27</link>
		<comments>http://chriswilsonmma.com/blog/archives/27#comments</comments>
		<pubDate>Thu, 14 Feb 2008 19:48:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/27</guid>
		<description><![CDATA[Here are some pictures from Big Bear. Click on the Thumbnails to see the larger images.

]]></description>
			<content:encoded><![CDATA[<p>Here are some pictures from Big Bear. Click on the Thumbnails to see the larger images.</p>
<p><a rel="lightbox[bigbear]" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/02/bigbear_01.JPG" title="Training at Big Bear"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/02/bigbear_01.thumbnail.JPG" alt="Training at Big Bear" /></a><a rel="lightbox[bigbear]" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/02/bigbear_02.JPG" title="Training at Big Bear"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/02/bigbear_02.thumbnail.JPG" alt="Training at Big Bear" /></a><a rel="lightbox[bigbear]" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/02/bigbear_03.JPG" title="Training at Big Bear"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/02/bigbear_03.thumbnail.JPG" alt="Training at Big Bear" /></a><a rel="lightbox[bigbear]" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/02/bigbear_04.JPG" title="Training at Big Bear"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/02/bigbear_04.thumbnail.JPG" alt="Training at Big Bear" /></a><a rel="lightbox[bigbear]" href="http://chriswilsonmma.com/blog/wp-content/uploads/2008/02/bigbear_05.JPG" title="Training at Big Bear"><img src="http://chriswilsonmma.com/blog/wp-content/uploads/2008/02/bigbear_05.thumbnail.JPG" alt="Training at Big Bear" /></a></p>
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		<title>Partners</title>
		<link>http://chriswilsonmma.com/blog/archives/18</link>
		<comments>http://chriswilsonmma.com/blog/archives/18#comments</comments>
		<pubDate>Thu, 14 Feb 2008 01:09:37 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/18</guid>
		<description><![CDATA[Today was a cool practice. I had the opportunity to train with some new guys who came up here. Alberto Crane was here with some other guys like Joe, Cory and Tim. Basically, a mix of a bunch of really good wrestlers and submission guys. I got the chance to tone down the striking a [...]]]></description>
			<content:encoded><![CDATA[<p>Today was a cool practice. I had the opportunity to train with some new guys who came up here. Alberto Crane was here with some other guys like Joe, Cory and Tim. Basically, a mix of a bunch of really good wrestlers and submission guys. I got the chance to tone down the striking a bit and get tons of reps fighting off the shots and clinch takedowns against a bit smaller human beings than the 220 lb dudes that I have been fighting thus far. Kind of a nice change up. It&#8217;s a bit different style going from people who manhandle you to going with guys who are quick and slick and usually a step ahead. I am feeling good and getting more and more anxious for the fight.</p>
<p>In completely unrelated news, the betting lines I saw had me at +425. I&#8217;m a great dog bet&#8230; I think. I wonder if I&#8217;ll ever be favored in a fight? I&#8217;ve had title defenses where I wasn&#8217;t favored&#8230; Go figure. Take care everybody.</p>
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		<title>I wonder&#8230;</title>
		<link>http://chriswilsonmma.com/blog/archives/17</link>
		<comments>http://chriswilsonmma.com/blog/archives/17#comments</comments>
		<pubDate>Tue, 12 Feb 2008 02:28:07 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/17</guid>
		<description><![CDATA[I wonder what it&#8217;s going to feel like to work out when there is some oxygen in the air. Gasping for air is a daily routine. It&#8217;s quite remarkable how hard you can push your body while starving it of oxygen. It all goes toward making the fight easier though&#8230; at least that&#8217;s what they [...]]]></description>
			<content:encoded><![CDATA[<p>I wonder what it&#8217;s going to feel like to work out when there is some oxygen in the air. Gasping for air is a daily routine. It&#8217;s quite remarkable how hard you can push your body while starving it of oxygen. It all goes toward making the fight easier though&#8230; at least that&#8217;s what they say. This morning while Dan and others worked some technique, we (Gregory Babene and I) did a circuit training workout. We did 4 x 6 minute rounds switching stations every minute. That was quite exhaustive. Then Parsons looks over and asks &#8220;Got some running shoes?&#8221;</p>
<p> I was thinking &#8220;Why does he want to borrow shoes right now?&#8221; hahaha</p>
<p>Turns out we weren&#8217;t quite done. Peter Graham and I were headed to do hill sprints&#8230; I said a little prayer so God might keep me from having a heart attack and we were off. Peter runs fast, more like a welterweight than a heavyweight if you know what I mean. Good times. We did a bunch, I don&#8217;t even know how many.</p>
<p>In about a half an hour we will do our evening workout&#8230; I wonder what surprises the evening holds.</p>
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		<title>Getting fit</title>
		<link>http://chriswilsonmma.com/blog/archives/16</link>
		<comments>http://chriswilsonmma.com/blog/archives/16#comments</comments>
		<pubDate>Sat, 09 Feb 2008 22:11:07 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/16</guid>
		<description><![CDATA[I&#8217;m feeling better and better each day. My weight is a little low, but I would rather be fit and a bit lighter than heavy and tired during a fight. It&#8217;s been a lot of fun working with these guys. I forgot to mention that Darrel Gholar and Peter Graham are here too. They are [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m feeling better and better each day. My weight is a little low, but I would rather be fit and a bit lighter than heavy and tired during a fight. It&#8217;s been a lot of fun working with these guys. I forgot to mention that Darrel Gholar and Peter Graham are here too. They are both a crack up and have helped in their respective areas as well.</p>
<p>So the weekend is here. We&#8217;ll probably do a couple workouts (regular ones) over the weekend and hit it hard again during the week. Some of the guys headed down to Temecula and will be back tomorrow and some went home because they were only here for a week. Waiting for some fresh guys to get here&#8230; should be fun.</p>
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		<title>One of those days&#8230;</title>
		<link>http://chriswilsonmma.com/blog/archives/15</link>
		<comments>http://chriswilsonmma.com/blog/archives/15#comments</comments>
		<pubDate>Fri, 08 Feb 2008 20:11:05 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/15</guid>
		<description><![CDATA[Sometimes, during hard training, you have days where you just feel like you get your ass kicked&#8230; Yesterday was one of those days. The upside is that I picked up some awesome techniques from Thierry that I feel work well in my game. I also did some situational drilling with Stann and Lindland. Tell you what, [...]]]></description>
			<content:encoded><![CDATA[<p>Sometimes, during hard training, you have days where you just feel like you get your ass kicked&#8230; Yesterday was one of those days. The upside is that I picked up some awesome techniques from Thierry that I feel work well in my game. I also did some situational drilling with Stann and Lindland. Tell you what, those are a couple guys you don&#8217;t want to piss off. My cardio keeps getting better and I&#8217;m feeling stronger everyday. I&#8217;m getting more and more excited about the fight everyday.</p>
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		<title>Training in Big Bear</title>
		<link>http://chriswilsonmma.com/blog/archives/14</link>
		<comments>http://chriswilsonmma.com/blog/archives/14#comments</comments>
		<pubDate>Wed, 06 Feb 2008 23:31:14 +0000</pubDate>
		<dc:creator>chris</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/archives/14</guid>
		<description><![CDATA[We&#8217;ve been doing 2-a-days since we got here. Parsons has been pushing us real hard and we&#8217;ve been pushing each other too. There is a great group of guys up here with lots of different body types and skill sets. Morale is high and the elevation makes focus and intensity a must. Everyone is feeling [...]]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve been doing 2-a-days since we got here. Parsons has been pushing us real hard and we&#8217;ve been pushing each other too. There is a great group of guys up here with lots of different body types and skill sets. Morale is high and the elevation makes focus and intensity a must. Everyone is feeling pretty great. Hendo is here as well as Lindland and there are several others that are either here now and leaving later or will get here when some of us leave.</p>
<p>Vinni and Sokoudjou are up here cracking jokes. Brian Stann, Kristoff Soszinski and 3 French guys (Xavier, Greg and Cyrille) are here too. Others are in and out. So far it&#8217;s been a great time for training, seclusion and comraderie. I&#8217;ll try to write more later&#8230;</p>
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		<title>New Site Launched!</title>
		<link>http://chriswilsonmma.com/blog/archives/1</link>
		<comments>http://chriswilsonmma.com/blog/archives/1#comments</comments>
		<pubDate>Tue, 05 Feb 2008 09:43:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://chriswilsonmma.com/blog/?p=1</guid>
		<description><![CDATA[The new version of chriswilsonmma.com has been launched!
Here are some of the new features:

Blog where Chris and fans can interact
Video page
And much more!

The new website has  been totally re-designed, so browse around and check it out!
]]></description>
			<content:encoded><![CDATA[<p>The new version of chriswilsonmma.com has been launched!</p>
<p>Here are some of the new features:</p>
<ul>
<li>Blog where Chris and fans can interact</li>
<li>Video page</li>
<li>And much more!</li>
</ul>
<p>The new website has  been totally re-designed, so browse around and check it out!</p>
]]></content:encoded>
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