A couple of interviews have been posted in several media outlets.

I had a great time talking to Chris Fries from The Lights Out Show the other day. Check out this link to hear me talking mad smack about Brock. No, I really didn’t but the interview was fun.

http://www.thelightsoutshow.com/2009/04/volume-274-lights-out-show-mma-radio.html

Also, Marc over at KnucklePit.com had some questions about how things were going nowadays. He last spoke to me right before my fight with Hieron. Check out this new interview where his intro made me sound badass. I love it when people do that…

http://www.knucklepit.com/mixed-martial-arts-chris_wilson.htm

Soon the UFC website should be putting something up on their site as well but they can’t really do that before I answer their questions. I guess I should get on that. I really don’t want to piss them off. Cheers (with water).

I have been doing this kickass strength and conditioning routine with my S & C coach and it’s really helping a lot. I wake up sore most days but after warming up I feel a lot better about the upcoming workout. I am holding off big guys and that feels great since a guy my size will have less strength not more. I’m excited to see the changes in my conditioning.

Today I have to run and recover a bit. It’s nice to have my running route mapped out right beside the beach… If you have to run, it’s a great spot. Today’s run is about 3.75 miles. That’s a fairly normal run for me with some being a bit shorter some a bit longer. I usually get it done pretty quickly unless I work in some exercises at the stations next to the beach (pull-ups, dips, crunches, etc).

I can’t wait to fight.

Hey everyone. I have some shirts for sale if they interest you. I look silly posing for pictures but the shirts are great! Check out Dominion Fight Gear for a link to my shirts and check out their gear too. Pretty nice design. Take care.

http://www.DominionFightGear.com/

Apparently it’s official. Koscheck broke his toe or his foot or something. I’m disappointed because I was looking forward to this challenge and my chance to win on tv and regain ground in the rankings. With no certain replacement, it’s still up in the air whether I’ll be fighting on the same card much less on the main card. Hopefully they can find something for the same show. If not, I can only hope something opens up for the UFC 99 show in Germany.

Stay tuned as I’ll let people know as soon as I do.

bummer…