Sometimes, during hard training, you have days where you just feel like you get your ass kicked… Yesterday was one of those days. The upside is that I picked up some awesome techniques from Thierry that I feel work well in my game. I also did some situational drilling with Stann and Lindland. Tell you what, those are a couple guys you don’t want to piss off. My cardio keeps getting better and I’m feeling stronger everyday. I’m getting more and more excited about the fight everyday.

We’ve been doing 2-a-days since we got here. Parsons has been pushing us real hard and we’ve been pushing each other too. There is a great group of guys up here with lots of different body types and skill sets. Morale is high and the elevation makes focus and intensity a must. Everyone is feeling pretty great. Hendo is here as well as Lindland and there are several others that are either here now and leaving later or will get here when some of us leave.

Vinni and Sokoudjou are up here cracking jokes. Brian Stann, Kristoff Soszinski and 3 French guys (Xavier, Greg and Cyrille) are here too. Others are in and out. So far it’s been a great time for training, seclusion and comraderie. I’ll try to write more later…

The new version of chriswilsonmma.com has been launched!

Here are some of the new features:

• Blog where Chris and fans can interact
• Video page
• And much more!

The new website has been totally re-designed, so browse around and check it out!