I have been doing this kickass strength and conditioning routine with my S & C coach and it’s really helping a lot. I wake up sore most days but after warming up I feel a lot better about the upcoming workout. I am holding off big guys and that feels great since a guy my size will have less strength not more. I’m excited to see the changes in my conditioning.

Today I have to run and recover a bit. It’s nice to have my running route mapped out right beside the beach… If you have to run, it’s a great spot. Today’s run is about 3.75 miles. That’s a fairly normal run for me with some being a bit shorter some a bit longer. I usually get it done pretty quickly unless I work in some exercises at the stations next to the beach (pull-ups, dips, crunches, etc).

I can’t wait to fight.

This entry was posted on Saturday, April 25th, 2009 at 6:34 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.