The Incredible Human Machine
It’s amazing what you can do with focused workouts, a clean diet and a great attitude. My strength is up, body fat down and I feel great. The soreness in the legs and shoulders is part of the great. Getting sore means you’re getting stronger. As long as you aren’t ripping or popping, chances are you are pushing yourself well.
So, back in Portland now…
Today I sprinted stairs all around Mt. Tabor. 3 on the narrow stairs, jogging, 1 on the wide, more jogging then some interval sprints. That doesn’t mean too much to anyone who doesn’t know Portland, but I’ll just tell you… it’s hard. I felt the “jello legs” for sure. I’ll have my second workout soon. It should be a good mix of cardio and technique without too much heavy joint pounding. I got that this morning. Herman and Follis went to Tabor with me. buh-bye
March 11th, 2010 at 8:26 pm
Strategies to Avoid Emotional Eating…
Most likely you have never heard of rebounding? No, it has nothing to do with basketball, but it could improve your ‘ball game! A rebounder is basically a mini trampoline, furthermore, the act of bouncing on one is called rebounding….
March 16th, 2010 at 1:21 am
Best Rebounders…
People like to spend their leisure time in doing recreational activities like going outside, playing games and much more. They play different types of games for their pastime one of the recreational activity is rebounders….
April 6th, 2010 at 7:13 pm
Best Rebounders…
For a long time, I’m thinking of the best exercise equipment to improve my body weight. Of course, I have to weigh the many benefits of each because most of these products are a bit pricey and will surely eat some space….
April 22nd, 2010 at 1:40 am
How does Hoodia Gordonii work?…
Rebounder use is an up and coming trend in health and fitness. Not only do rebounders help you get and stay in shape but they are also fun to use….