So I leave this morning heading back to Portland for my last week of hard training before setting off to Ohio. This training camp has been fantastic albeit short and I have to thank Matt Lindland, Dan Henderson and Ryan Parsons for inviting me up here. Also, thanks to all the guys who have come and gone and helped with training. I’ll try to post some more pics soon.

In Portland I plan to get one workout Saturday evening then continue with 2-a-days until I leave for the fights. I’ll keep you posted.

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